Inspiring Excellence recently became certified in the most robust and thorough personality assessment instrument in the world. With over 30 years of development, validated by over a 1000 scientific studies, Hogan’s individual and team assessments are used to enhance the selection, training, leadership identification,...

We all know that exercise is a proven game changer. It boosts our health, wellbeing, confidence, focus, performance and ultimately our lives. However science has only recently caught up to the specific benefits. In the early 20th Century, science struggled to prove that endorphins fill your body during exercise and...

Albert Einstein once said he never made any of his discoveries through the process of rational thinking. As time has passed, science has proven that it is indeed our intuition that leads us to our greatest insights. The majority of people are reading this article from a smartphone, This may not of been possible had...

I am delighted to be invited to present at such an elite facility as TJ Reid Health and Fitness. TJ has been a fantastic ambassador for elite sport in Ireland. Always striving to master his craft, his growth mindset has enabled him to improve his performance every year for over a decade. TJ hand picked the date of the...

It was a privilege to work with another All Ireland champion and an athlete who consistently strives to master his craft in business and sport. Patrick Hanley had a vision and dedicated himself to achieving his best ever performance by focusing on what was in his control to repeatedly enter a ‘Flow’ sate. To enter this...

Do you want to see your children happy?! To learn key coping skills for life? To learn how to develop self control? To grow their confidence? To use their imagination? To be active? To be safe? And above all to have fun?! If the answer is ‘yes’, We want your children! For more details click on our flyer...

Have you ever been in a situation where time slowed down or even stood still? Where every action you commit to is perfect and effortless. When you lose your sense of self and become at one with the activity you are doing. If you have you will certainly remember it vividly. Most people have achieved these moments...

Inspiring Excellence has been very busy of late developing a Health and Wellness program through sport that helps develop coping strategies and skills in children from the ages of 5 to 18 which will enhance their health and wellness. As children are developing, they often have a greater degree of neuroplasticity in...

A 13 year old boy shuffles into a room, confused, anxious and withdrawn. What’s this all about? 30 sweaty teenagers clammed into a hotel room. Windows closed, dehydration fuelled from the dusty air. Water staring at you from the top table like a mirage in the Saharan desert. Your body aching for a drop but too fearful...

We are looking forward to presenting at the Waterford GAA Health and Wellbeing conference in Sanofi Waterford on Saturday the 19th of November. A fantastic day lies in store with a stellar line up. Real life speakers and professional organisations will fill the event with practical advice and key points. Register for...