Albert Einstein once said he never made any of his discoveries through the process of rational thinking. As time has passed, science has proven that it is indeed our intuition that leads us to our greatest insights. The majority of people are reading this article from a smartphone, This may not of been possible had...

I am delighted to be invited to present at such an elite facility as TJ Reid Health and Fitness. TJ has been a fantastic ambassador for elite sport in Ireland. Always striving to master his craft, his growth mindset has enabled him to improve his performance every year for over a decade. TJ hand picked the date of the...

It was a privilege to work with another All Ireland champion and an athlete who consistently strives to master his craft in business and sport. Patrick Hanley had a vision and dedicated himself to achieving his best ever performance by focusing on what was in his control to repeatedly enter a ‘Flow’ sate. To enter this...

Do you want to see your children happy?! To learn key coping skills for life? To learn how to develop self control? To grow their confidence? To use their imagination? To be active? To be safe? And above all to have fun?! If the answer is ‘yes’, We want your children! For more details click on our flyer...

Have you ever been in a situation where time slowed down or even stood still? Where every action you commit to is perfect and effortless. When you lose your sense of self and become at one with the activity you are doing. If you have you will certainly remember it vividly. Most people have achieved these moments...

Inspiring Excellence has been very busy of late developing a Health and Wellness program through sport that helps develop coping strategies and skills in children from the ages of 5 to 18 which will enhance their health and wellness. As children are developing, they often have a greater degree of neuroplasticity in...

A 13 year old boy shuffles into a room, confused, anxious and withdrawn. What’s this all about? 30 sweaty teenagers clammed into a hotel room. Windows closed, dehydration fuelled from the dusty air. Water staring at you from the top table like a mirage in the Saharan desert. Your body aching for a drop but too fearful...

We are looking forward to presenting at the Waterford GAA Health and Wellbeing conference in Sanofi Waterford on Saturday the 19th of November. A fantastic day lies in store with a stellar line up. Real life speakers and professional organisations will fill the event with practical advice and key points. Register for...

Psychology is in the news and it’s growing, even more so the impact your mind-set has on your Health and Wellbeing. We were honoured to be asked to present on Health and Wellbeing in conjunction with Mental Health Ireland in Sanofi recently. The presentations particularly focused on the link between Health and...

Miguel Angel Jimenez was never going to be a run of the mill clichéd interview. And so it opened, “Miguel, would you like some water?” “My friend, water is for fish.” As he pours himself a tall glass of whiskey! Jimenez gives a refreshing outlook on life, love and golf. His motivation? Enjoying the journey throughout...