Although mental preparation is seen as a prerequisite for achievement in every domain, the time dedicated to its development is often misaligned to physical training. Inspiring Excellence will provide a tailor made mental training program for the individual athlete.

This program can include mentoring and coaching on the following:

  • performing on the big day
  • identifying key performance indicators
  • visions for success
  • refocusing techniques
  • appropriate levels of arousal
  • controlling your thoughts
  • concentration, along with many other skills that may be more relevant to a particular individual.