We all know that exercise is a proven game changer. It boosts our health, wellbeing, confidence, focus, performance and ultimately our lives. However science has only recently caught up to the specific benefits. In the early 20th Century, science struggled to prove that endorphins fill your body during exercise and...

Albert Einstein once said he never made any of his discoveries through the process of rational thinking. As time has passed, science has proven that it is indeed our intuition that leads us to our greatest insights. The majority of people are reading this article from a smartphone, This may not of been possible had...

Have you ever been in a situation where time slowed down or even stood still? Where every action you commit to is perfect and effortless. When you lose your sense of self and become at one with the activity you are doing. If you have you will certainly remember it vividly. Most people have achieved these moments...

Inspiring Excellence has been very busy of late developing a Health and Wellness program through sport that helps develop coping strategies and skills in children from the ages of 5 to 18 which will enhance their health and wellness. As children are developing, they often have a greater degree of neuroplasticity in...