Its a privilege to become an associate coach with BetterUp. BetterUp is one of the most reputable and fastest growing coaching organisation in the world. BetterUp currently accepts less than 8% of all coaching applicants. BetterUp is serious about helping you achieve measurable, sustainable behavior change, which...

We all know that exercise is a proven game changer. It boosts our health, wellbeing, confidence, focus, performance and ultimately our lives. However science has only recently caught up to the specific benefits. In the early 20th Century, science struggled to prove that endorphins fill your body during exercise and...

Albert Einstein once said he never made any of his discoveries through the process of rational thinking. As time has passed, science has proven that it is indeed our intuition that leads us to our greatest insights. The majority of people are reading this article from a smartphone, This may not of been possible had...

It was a privilege to work with another All Ireland champion and an athlete who consistently strives to master his craft in business and sport. Patrick Hanley had a vision and dedicated himself to achieving his best ever performance by focusing on what was in his control to repeatedly enter a ‘Flow’ sate. To enter this...

Have you ever been in a situation where time slowed down or even stood still? Where every action you commit to is perfect and effortless. When you lose your sense of self and become at one with the activity you are doing. If you have you will certainly remember it vividly. Most people have achieved these moments...