We all know that exercise is a proven game changer. It boosts our health, wellbeing, confidence, focus, performance and ultimately our lives. However science has only recently caught up to the specific benefits. In the early 20th Century, science struggled to prove that endorphins fill your body during exercise and...

Albert Einstein once said he never made any of his discoveries through the process of rational thinking. As time has passed, science has proven that it is indeed our intuition that leads us to our greatest insights. The majority of people are reading this article from a smartphone, This may not of been possible had...

It was a privilege to work with another All Ireland champion and an athlete who consistently strives to master his craft in business and sport. Patrick Hanley had a vision and dedicated himself to achieving his best ever performance by focusing on what was in his control to repeatedly enter a ‘Flow’ sate. To enter this...

Inspiring Excellence has been very busy of late developing a Health and Wellness program through sport that helps develop coping strategies and skills in children from the ages of 5 to 18 which will enhance their health and wellness. As children are developing, they often have a greater degree of neuroplasticity in...

Miguel Angel Jimenez was never going to be a run of the mill clichéd interview. And so it opened, “Miguel, would you like some water?” “My friend, water is for fish.” As he pours himself a tall glass of whiskey! Jimenez gives a refreshing outlook on life, love and golf. His motivation? Enjoying the journey throughout...