Although mental preparation is seen as a prerequisite for achievement in every domain, the time dedicated to its development is often misaligned to physical training. Inspiring Excellence will provide a tailor made mental training program for the individual athlete.
This program can include mentoring and coaching on the following:
- Performing on the big day
- Identifying key performance indicators
- Visions for success
- Refocusing techniques
- Appropriate levels of arousal
- Controlling your thoughts
- Concentration, along with many other skills that may be more relevant to a particular individual.