Mental Skills Training for Excellence

Although mental preparation is seen as a prerequisite for achievement in every domain, the time dedicated to its development is often misaligned to physical training. Inspiring Excellence will provide a tailor made mental training program for the individual athlete.

This program can include mentoring and coaching on the following:

  • Performing on the big day
  • Identifying key performance indicators
  • Visions for success
  • Refocusing techniques
  • Appropriate levels of arousal
  • Controlling your thoughts
  • Concentration, along with many other skills that may be more relevant to a particular individual.